Workshops

Do you want to take your practice deeper?  Curious about other styles of yoga?  Workshops and Trainings are for you!  

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Private Yoga and Ayurveda Training

Six Personalize 

Just for You and All About You

Six two-hour private sessions

-Meditation 

-Pranayama (Guided Breathing)

-Yoga for your unique body type and personal needs

-Beginning instruction in Ayurvedic lifestyle and principals, including daily routines, seasonal and body appropriate food selections.

 

Between sessions:

Email support, Recipes, Reminders, Readings and Journaling

 

Want to dive in deep?

Join Debra for a unique set of private Yoga and Ayurveda sessions, which will meld together basic Ayurveda lifestyle training with yoga designed for your unique Ayurvedic body type and your specific needs. Learn simple breathing and basic meditation to help soothe body and mind. Learn seasonal Ayurvedic food choices and simple healthful ways to nourish yourself deeply. 

 

            6          2 hour sessions                                $675

                        

Did Someone Say Retreat?????

Did you know we are currently available for Private Retreats?  

3-5 Days in your home, or in our beautiful retreat base on Kent Island, with your friends and family.  Coming to Kent Island for vacation and need an extra special getaway?  

Private Yoga, Healthful Cooking and Juicing, and Ayurveda.  All just for you!

Curious?  410-991-0578

More Info coming soon about organized group retreats--We can't wait!!!

Stay Tuned for More!

Did you know we are available for Private Retreats?  

3-5 Days in your home, with your friends.  Or use our facility.

Yoga, Wellness, Cooking, Ayurveda.  All just for you!

Curious?  410-991-0578

Ser

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Let's Work Together

Want to take your practice deeper?  Interested in specific wellness topics?  Join us for a workshop or retreat!