Services We Offer
At Kent Island Yoga & Wellness, we offer group and private Yoga sessions, Acupuncture, Float Therapy, Massage, Ayurveda, Nutritional Guidance, Personal Training and more!
Yoga
Yoga teaches us to pay attention. First, to our tight and unsteady bodies on the mat, then to our breath, then to our minds and our thoughts. We pay close attention to ourselves, getting to know our physical selves again on a very intimate level. Knowing ourselves so well that we notice when we start to go off-kilter, rather than having to wait until disease to know.
Knowing ourselves, our strengths and our weaknesses and learning to love them both. Learning to love and nurture ourselves again, so that we can more fully continue to nurture those around us with integrity. Yoga teaches us to pay attention.
Group Classes
• Drop-Ins: $18.00 Per Class
• 5 Class Pass: $80.00
• 10 Class Pass: $150.00
• 10 Class Pass Students: $100.00
Private / Small Groups
• 1 Person, 1 Hour: $75.00
• Groups Up To (4) People: $115.00
• Schedule For 1-2 Hours
• Sessions for larger parties also available
Meditation / Breath Training
• 1 Person, 1 Hour: $75.00
• Groups Up To (4) People: $115.00
• Schedule For 1-2 Hours
• Sessions for larger parties also available
Massage
Massage therapy can be a powerful ally to your healthcare regimen. Experts estimate that 90% of health problems are stress related. Nothing ages a person faster, both internally and externally, than stress. While it is impossible to totally eliminate anxiety and pressure from everyday living, massage can help manage its effects. Massage therapy does this by decreasing anxiety, enhancing sleep quality, and increasing concentration, circulation, and energy.
Research continues to show the enormous benefits of massage which range from helping with chronic diseases, neurological disorders, soft tissue injuries, to alleviating tensions of everyday life. Taking part in a regularly scheduled massage can play a huge part in how healthy you will be with each passing year. Consider massage appointments a necessary part of your preventative health and wellness plan.
Acupuncture
Acupuncture offers an individualized treatment approach, which has many positive effects on the body, mind, and spirit without harmful side effects. Acupuncture can be seen as a natural and effective healing platform that can be utilized for optimum health.
While Western medicine and science have struggled to validate its mechanism of action, acupuncture is thought to stimulate endorphins and serotonin in the brain, which regulate pleasure and mood.
Float Therapy
Get ready for the ultimate in relaxation & re-boot your body & mind! Float Threapy offers a wealth of proven natural body healing properties and studies have shown the use of floatation therapy to be extremely beneficial for relaxation and mental health.
Those seeking deeper levels of mental, emotional and spiritual awareness and clarity, will see amazing results with Float Therapy!
Ayurveda
Ayurveda looks at each individual as a unique balance of the five elements: ether, air, fire, water and earth. Ayurveda views the entire human body, mind and spirit, as one integrated unit that can fall in and out of balance. Rather than masking symptoms, Ayurveda searches for the root cause of the problem.
Ayurveda is at its finest when used as a means of prevention. Disease is viewed as a state of imbalance in the body and treatment includes simple and natural remedies, including nutritional modifications, yoga, pranayama (breathwork), meditation, herbal therapies, healing and stabilizing daily routines and specialized body treatments to soothe, nourish and restore body, mind and spirit..
Ayurvedic Lifestyle Package
Learn techniques to help you mitigate and manage the effects of daily stress in your body and mind.
• 2 Hour Initial Consultation: $135.00
• 1 Hour Follow-up Session: $75.00
• 30 Minute Follow Up Session: $45.00
Ayurvedic Yoga Body/Mind Reset
Feeling out of sorts? Something off, but you can’t
quite figure out what? Stressed out?
Ayurveda and Yoga are sister sciences. Used together in simple ways, they can create profound shifts, in body, mind and spirit. According to Ayurveda, each individual has a constitution that is unique to us—governed by our physical and emotional make-up and our lifestyle—the foods we eat, the way we live daily lives, the way we shift from season to season. These constitutions are called doshas.
Join Debra for a unique set of private Yoga and Ayurveda sessions, which will meld together basic Ayurveda lifestyle training with yoga designed for your unique Ayurvedic body type and your specific needs. Learn simple breathing and basic meditation to help soothe body and mind. Learn seasonal Ayurvedic food choices and simple healthful ways to nourish your body deeply.
6 1.5 hour sessions $675 (You may take up to 12 weeks to complete these classes)
Guided Fall Ayurvedic Cleanse (optional) $175 (does not include food or herbs)
Students will be provided with appropriate educational handouts, recipes and reading recommendations. Would you like to share this experience with a small group of friends or family? Group options and scheduling available!
Ayurveda Massage Therapy
This ancient form of massage features the use of luxurious organic oils infused with herbs & aroma-therapeutic essences that deeply penetrate & nourish the skin & senses.
• 90 Minute Session: $175.00
• 120 Minute Session: $195.00
Ayurveda Stress Reduction
This class teaches restorative yoga poses, relaxing breath work, focus work and meditation techniques, to be used as tools to help you unwind.
• Custom Tailored To Your Body: $85.00
• Available For Individuals & Small Groups