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KENT ISLAND YOGA & WELLNESS

The Eastern Shore's Only Complete Mind & Body Wellness Center!

WELCOME TO

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Current Yoga Schedule

Updated Weekly Based On Demand

MONDAY

9:00 - 10:15 AM

Beginner Yoga w/ Debra (In-Studio & on Zoom)
5:30 - 6:45 PM

New Class Coming Soon!

TUESDAY

6:00 - 7:45  PM

New Class Coming Soon!

WEDNESDAY

8:00 - 9:15 AM

Basic Yoga and Guided Breath w/ Debra

(In-Studio & on Zoom)
5:30 - 6:45 PM

Beginner Yoga w/ Debra (In-Studio Only)

THURSDAY

9:00 - 10:15 AM

Advanced Beginner / Intermediate Yoga Beginner Yoga w/ Debra (In-Studio & on Zoom)

6:00 - 7:15 pm

Intermediate Vinyasa Flow w/ Frost (In-Studio and Zoom)

FRIDAY

8:00 - 9:00 AM

All Levels Friday w/ Debra (In-Studio and Zoom)

9:15 - 10:30 pm

Rocket Yoga w/ Frost  (In-Studio and Zoom)  FREE CLASS

SATURDAY

8:00 - 9:15 AM

Beginner Yoga w/ John (In-Studio Only)

More Than Just A Yoga Studio!

In addition to our in-studio, private and zoom yoga classes, you'll also find that we offer...

  • Acupuncture

  • Massage

  • Float Therapy

  • Ayurveda

  • Nutritional Guidance

  • Yoga Instruction & More

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Acupuncture

Acupuncture offers an individualized treatment approach, which has many positive effects on the body, mind, and spirit without harmful side effects. Acupuncture can be seen as a natural and effective healing platform that can be utilized for optimum health.

 

While Western medicine and science have struggled to validate its mechanism of action, acupuncture is thought to stimulate endorphins and serotonin in the brain, which regulate pleasure and mood.

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Float Therapy

Get ready for the ultimate in relaxation & re-boot your body & mind! Float Threapy offers a wealth of proven natural body healing properties and studies have shown the use of floatation therapy to be extremely beneficial for relaxation and mental health.

 

Those seeking deeper levels of mental, emotional and spiritual awareness and clarity, will see amazing results with Float Therapy!

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Massage

Massage therapy can be a powerful ally to your healthcare regimen. Experts estimate that 90% of health problems are stress related. Nothing ages a person faster, both internally and externally, than stress. While it is impossible to totally eliminate anxiety and pressure from everyday living, massage can help manage its effects.

 

Massage therapy does this by decreasing anxiety, enhancing sleep quality, and increasing concentration, circulation, and energy.

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Ayurveda

Ayurveda looks at each individual as a unique balance of the five elements: ether, air, fire, water and earth. Ayurveda views the entire human, body, mind and spirit, as one integrated unit that can fall in and out of balance.

 

Rather than masking symptoms, Ayurveda searches for the root of the imbalance, gently guiding the body back to balance with simple lifestyle changes, appropriate food choices for your body and the season at hand, and yoga, breath and meditation techniques.

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What Our Clients Say

I’ve been going to yoga classes here for a year and a half. I wish I would’ve found yoga 30 years ago. With Deborah‘s help I now stand straighter I’ve gotten rid of lower back pains and have gained body strength. Yoga is harder for men but it will pay off if you put some time into it!

K Brennan | Age 66

Love! Kent Island Yoga and Wellness. Debra is an instructor, guide, teacher with in-depth knowledge & years of expertise. A true “Master Teacher” of Yoga. Most important for me was to be guided with integrity, knowledge & compassion. I found a sensitive, healthy & whole community in which to practice & explore Yoga.

K Hill

Debra is phenomenal, educated, and truly remarkable at what she does. She reads movement of the body so intricately and honestly that she knows what you’re feeling and what she can do to find ways to relax and or balance “you” better. I have been working with Debra for 6 years privately.

Jessica MG

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