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Ayurveda and Yoga
Private Ayurveda and Yoga Classes
Six Sessions, Just for you
Feeling out of sorts? Something off, but you can’t quite figure out what? Stressed out?
Ayurveda and Yoga are sister sciences. Used together in simple ways, they can create profound shifts, in body, mind and spirit. According to Ayurveda, each individual has a constitution that is unique to us—governed by our physical and emotional make-up and our lifestyle—the foods we eat, the way we live daily lives, the way we shift from season to season. These constitutions are called doshas.
Join Debra for a unique set of private Yoga and Ayurveda sessions, which will meld together basic Ayurveda lifestyle training with yoga designed for your unique Ayurvedic body type and your specific needs. Learn simple breathing and basic meditation to help soothe body and mind. Learn seasonal ayurvedic food choices and simple healthful ways to nourish your body deeply.
Students will be provided with appropriate educational handouts, recipes and reading recommendations. Would you like to share this experience with a small group of friends or family? Group options and scheduling available!
6 2 hour sessions $675
(You may take up to 12 weeks to complete these classes)
Guided Fall Ayurvedic Cleanse (optional) $175 (Does not include food or herbs)
Questions? We are happy to answer them! Call or email Debra:
More Than Just A Yoga Studio!
In addition to our in-studio, private and zoom yoga classes, you'll also find that we offer...
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What Our Clients Say
I’ve been going to yoga classes here for a year and a half. I wish I would’ve found yoga 30 years ago. With Deborah‘s help I now stand straighter I’ve gotten rid of lower back pains and have gained body strength. Yoga is harder for men but it will pay off if you put some time into it!
K Brennan | Age 66
Love! Kent Island Yoga and Wellness. Debra is an instructor, guide, teacher with in-depth knowledge & years of expertise. A true “Master Teacher” of Yoga. Most important for me was to be guided with integrity, knowledge & compassion. I found a sensitive, healthy & whole community in which to practice & explore Yoga.
Debra is phenomenal, educated, and truly remarkable at what she does. She reads movement of the body so intricately and honestly that she knows what you’re feeling and what she can do to find ways to relax and or balance “you” better. I have been working with Debra for 6 years privately.